Do cashews have zinc? YES! Cashew nuts are Very Rich in Zinc and lot of nutrients! In fact, the best nut for zinc is cashew nut and ZINC is the second most abundant trace mineral in your body after iron and is present in every cell. Zinc is required for the activity of more than 300 enzymes that support metabolism, digestion, nerve function, and many other processes. And Cashew nuts are the Top Nuts Highest in Zinc.
What Is Zinc?
Zinc is an essential mineral and a nutrient that plays many roles in the body. Because your body doesn’t produce zinc naturally, you must get it through food or supplements. In fact, zinc is the second most abundant trace mineral in your body – after iron – and is present in every cell. Zinc is required for the activity of more than 300 enzymes that support metabolism, digestion, nerve function, and many other processes. Zinc is needed in a wide range of processes in the body from enzyme activation to reproduction. These functions include DNA synthesis, cell division, protein synthesis, and wound healing. Zinc is also required for the functioning of the immune system, the thyroid, the pancreas, the eyes, and the release of insulin. it is important for the development and function of immune cells. This mineral is also fundamental to skin health, DNA synthesis, and protein production.
=>Related Article: What Time To Eat Cashews Is Healthiest?
Benefits of Zinc for the body include:
- Immune system support and wound healing.
- Protein synthesis.
- DNA synthesis.
- Cell division.
- Supports growth and development during pregnancy, childhood, and adolescence.
- Aids in recovery from the common cold.
- Diarrhea treatment.
- Slows the progression of age-related macular degeneration (AMD), a progressive eye disease
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Zinc deficiency can cause the following symptoms:
- Reduced immunity.
- Hair loss, dry hair, hair thinning.
- Decreased production of sex hormones in men.
- Diarrhea, difficulty absorbing food.
- Loss of appetite, reduced appetite.
- Growth retardation in infants and children.
- Wound healing problems…
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Cashews Are Zinc Rich
According to the United States Department of Agriculture (USDA), an average serving of about a fist, equivalent to 100 grams of cashew nuts, will include 605 Kcal, 18.4 grams of protein, and 43.8 grams of fat… Vietnamese cashews are a kind of nut with high nutritional value! They are concentrated and nutritious granule that provides a significant amount of energy to the user. That’s why cashew kernels are often used in high-end products in many countries around the world. Cashews are an excellent source of zinc. They are one of the highest sources of zinc in the nuts source. Cashews are rich in healthy fats, protein, calcium, Zinc, and magnesium… These nutrients make them excellent food, especially for athletes and pregnant women.
Nutritional composition of cashews in 100 grams of edible include:
- Energy: 605 Kcal
- Protein: 18.4 grams
- Glucid: 28.7 grams
- Lipids: 46.3 grams
- Fiber: 0.6 grams
- Vitamin E: 0.9 mg
- Vitamin K: 34.1 mg
- Vitamin B6: 0.417 mg
- Zinc: 7 mg
- Calcium: 28 mg
- Sodium: 12 mg
- Potassium: 660 mg
- Magnesium: 292 mg
- Folate: 25 mcg
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How Much Zinc Are In Cashews?
There are a lot of questions that people want to know about nuts and seeds, and one of them is how much zinc is in cashews. Cashews are a great source of zinc, and the amount of zinc in cashews will vary depending on the size, quality, and origin of the cashew. In general, 100g cashews have 5 – 7 mg of Zinc, and cashews that are lower in moisture and have a slightly harder texture tend to have more zinc.
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How To Check Quality Of Cashew Nuts?
How can you tell good quality cashews? How to know if the raw cashew nut kernels are high quality? how to check the quality of cashew nuts kernels? Cashew Quality Check? are very common questions. Cashew is the most commonly eaten dry fruit after almonds. Cashew should be purchased only after identifying the good quality without damage, or moldy cashews... Let’s know how to identify cashew. how to check the quality of cashew nuts when buying at your local market?
=> For Full Article: How To Check Quality Of Cashew Nut Kernels?
A. Identify High-Quality Cashew By Appearances
- Cashew Less Damaged Cashew Kernels
- Free From Husk
- Color Of Cashew Kernels
- Size Of Cashew Kernels
- Long Expiration Date
B. Identify High-Quality Cashew By Taste And Texture
- Taste: delicious and greasy
- Texture: crispy, fleshy, dry, not oily, not mold
C. The Origin of Cashews
When Should You Eat Cashews For Maximum Healthy Benefits?
For Quick Answer: “The best time to eat cashews is in the morning; research shows that people who eat nuts for breakfast are thinner and healthier than those who skip this meal. Those who do eat nuts for breakfast tend to have lower cholesterol levels, fewer heart problems, and lower blood pressure.” Cashews are a good source of Zinc, magnesium, and potassium… as well as healthy fats. The nuts are nutritious and can be eaten in a variety of ways, making them a perfect snack for your diet.
=> If you need More Infomation Let’s find out here: What Time To Eat Cashews Is Healthiest?
A brand specializing in the production and export of agricultural products in Vietnam. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. The main export products of the company are: cashew nuts, cashew nut kernels, black soldier fly, frozen seafood, shrimp, prawns, catfish… from Vietnam.