In fact, zinc is the second most abundant trace mineral in your body after iron and is present in every cell. Zinc is required for the activity of more than 300 enzymes that support metabolism, digestion, nerve function, and many other processes. And Cashew nuts are in the Top 10 Nuts Highest in Zinc.
What Is Zinc?
Zinc is an essential mineral and a nutrient that plays many roles in the body. Because your body doesn’t produce zinc naturally, you must get it through food or supplements. In fact, zinc is the second most abundant trace mineral in your body – after iron – and is present in every cell. Zinc is required for the activity of more than 300 enzymes that support metabolism, digestion, nerve function, and many other processes. In addition, it is important for the development and function of immune cells. This mineral is also fundamental to skin health, DNA synthesis, and protein production.
=>Related Article: What Time To Eat Cashews Is Healthiest?
Benefits of Zinc for the body include:
- Immune system support and wound healing.
- Protein synthesis.
- DNA synthesis.
- Cell division.
- Supports growth and development during pregnancy, childhood, and adolescence.
- Aids in recovery from the common cold.
- Diarrhea treatment.
- Slows the progression of age-related macular degeneration (AMD), a progressive eye disease
=> Related Article: Side Effects Of Eating Too Many Cashew Nuts
Zinc deficiency can cause the following symptoms:
- Reduced immunity.
- Hair loss, dry hair, hair thinning.
- Decreased production of sex hormones in men.
- Diarrhea, difficulty absorbing food.
- Loss of appetite, reduced appetite.
- Growth retardation in infants and children.
- Wound healing problems…
Cashews Are Zinc Rich
According to the United States Department of Agriculture (USDA), an average serving of about a fist, equivalent to 28 grams of roasted cashews, will include 156 calories, 12 grams of unsaturated fat, 9 grams of carbohydrates, 5 grams of protein, 2 grams of sugar and 1 gram of fiber. Vietnamese cashews are a kind of nut with high nutritional value! They are concentrated and nutritious granule that provides a significant amount of energy to the user. That’s why cashew kernels are often used in high-end products in many countries around the world.
=>Related Article: How To Gain Weight Quickly, Effectively With Cashew Nuts
Nutritional composition of cashews in 100 grams of edible include:
- Energy: 605 Kcal
- Protein: 18.4 grams
- Glucid: 28.7 grams
- Lipids: 46.3 grams
- Fiber: 0.6 grams
- Vitamin E: 0.9 mg
- Vitamin K: 34.1 mg
- Vitamin B6: 0.417 mg
- Zinc: 7 mg
- Calcium: 28 mg
- Sodium: 12 mg
- Potassium: 660 mg
- Magnesium: 292 mg
- Folate: 25 mcg ….
A brand specializing in the production and export of agricultural products in Vietnam. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. The main export products of the company are: cashew nuts, cashew nut kernels, black soldier fly, frozen seafood, shrimp, prawns, catfish… from Vietnam.