what are the side effects of eating too much cashew nuts? Cashew is  SAFE to eat in normal food amounts. Some people are allergic to cashewCashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people.

How Many Cashews Can I Eat A Day

Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain. You can eat 15–20 cashew nuts a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fat can actually help your heart health. Sone research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. … Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

Less Damaged The Cashew Kernels The Better The Quality They Are

Side Effects Of Eating Too Many Cashews

If you eat too much cashew nuts you may cause:

  • Weight gain
  • Headache
  • Nut allergy

Weight Gain

But many of us know cashew nuts are high in calories and fat. So should we be eating cashew nuts or will they make us gain weight? In short, the answer is yes, If We eat cashew nuts too much, and no, they won’t make us gain weight if eaten in moderate amounts. The fats in nuts are mostly the “good” fats

W320 Cashew Whole White  Cashew Nuts Kernel exporter in Vietnam

W320 Cashew Whole White  Cashew Nuts Kernel exporter in Vietnam


Eating peanuts, almondscashews, and other nuts is known to trigger headaches (migraines) in some people. Although these foods are normally very healthy, some people are hypersensitive to them. Changes of the season – Certain seasonal changes tend to trigger headaches in some people.

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Nut allergy

Eating too many cashew nuts is dangerous for our health even because of the risk of allergic reactions attached to them. As per a study published in the December 2003 edition of the journal “Allergy”, allergies associated with cashews are risking day by day and these allergic reactions are even more serious because they affect young children who may never have been exposed to these allergies. As per another article published in the journal “Archives of Diseases In Childhood”, it was found that anaphylaxis or constricting of the airways was found to be more common in people suffering from cashew allergies than in people suffering from peanut allergies.