What are the side effects of eating too much cashew nuts? Cashew is LIKELY SAFE to eat in normal food amounts. The Side Effects of Cashew are VERY RARE! But if you eat cashew too much or you are allergic to cashew, which may also cause bloating, constipation, weight gain, and joint swelling… Cashew contains chemicals that might work against certain bacteria, and some of the fats in cashew might help to lower cholesterol levels in the blood, Some research shows that eating about 1 ounce of cashew daily helps to reduce systolic blood pressure (the first number) and to increase levels of “good cholesterol” (HDL). But if you eat it too much it may not be good for your health. And what happens if you eat too many cashews? Read the Article Below!
How Many Cashews Can I Eat A Day?
Cashews contain a lot of nutrition, these are mostly unsaturated fats and significant amounts of copper, manganese, magnesium, zinc, iron, phosphorus, vitamin K, vitamin E, B vitamins…, which are very healthful in MODERATE quantities. Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain. You can eat 15–30 cashew nuts a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fat can actually help your heart health. Some research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. … Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.
How Many Cashews Is Too Much?
More than 40 nuts a day is too much for daily! If you are an athlete, it is a different story, since you are practicing activities and your metabolism and digestion process works differently compared to a non-physical activity people. So you can eat up to 30 – 40 of nuts per day since you have a high metabolism and drink at least 3 liters of water.
Side Effects Of Eating Too Many Cashews
Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare.
If you eat too much cashew nuts you may cause:
- Weight gain
- Nut allergy
- Drug interactions
Many of us know cashew nuts are high in calories and fat. So should we be eating cashew nuts or will they make us gain weight? In short, the answer is YES, if We eat cashew nuts too much. And no, they won’t make us gain weight if eaten in moderate amounts. The fats in nuts are mostly the “good” fats. If you eat cashew nuts too much, the most common side effect of cashew nut kernel that you will face is weight gain
The Second common cashew side effect is Headache. Eating peanuts, almonds, cashews, and other nuts are known to trigger headaches (migraines) in some people. Although these foods are normally very healthy, some people are hypersensitive to them. Changes of the season – Certain seasonal changes tend to trigger headaches in some people. In cashews have amino acids: tyramine and phenylethylamine, which are good for our health and help maintain normal blood pressure levels and provide a sense of well-being that may cause head pain in individuals who are sensitive to these amino acids.
Eating fatty nuts like cashew nuts (like all nuts, contain a lot of fat) can make you feel bloated. Bloating occurs when gas that doesn’t pass through your system by belching or flatulence builds up in the stomach and intestines. If you Eating too much cashew nuts, they can delay stomach emptying, which leads to gastrointestinal side effects like bloating and changes in your bowel movements. Unfortunately, all fatty foods, including cashews, If you eat too much cashew nuts can cause these side effects in people with functional. dyspepsia. Cashews might cause bloating in some people for different reasons.
If you are a nut-allergy! Don’t Eat too much cashew nuts, it may be dangerous for our health even because of the risk of allergic reactions attached to them. As per a study published in the December 2003 edition of the journal “Allergy”, allergies associated with cashews are risking day by day and these allergic reactions are even more serious because they affect young children who may never have been exposed to these allergies. As per another article published in the journal “Archives of Diseases In Childhood”, it was found that anaphylaxis or constricting of the airways was found to be more common in people suffering from cashew allergies than in people suffering from peanut allergies.
Cashew nuts are an excellent source of magnesium (82.5 mg of magnesium per ounce of cashew nuts), which provides many benefits like regulating body temperature, detoxification, keeping bones and teeth healthy, and many more benefits. However, there is also some risk associated with magnesium and one such risk is their ability to interfere with some drugs. As per the University of Maryland Medical Center notes, it was found that several drugs interact with magnesium (which is present in cashews at a high level) and disturbs the effect of those drugs. Quinolone antibiotics like ciprofloxacin and magnesium bind together and may prevent adequate absorption of antibiotics.
Some Drugs that MAY interact with cashew nut kernels:
- Glimepiride (Amaryl)
- Glyburide (DiaBeta Glynase PresTab, Micronase)
- Pioglitazone (Actos)
- Rosiglitazone (Avandia)
- Chlorpropamide (Diabinese)
- Glipizide (Glucotrol)
- Tolbutamide (Orinase)
The information contained in the post is for general purpose only and shouldn’t be considered medical advice or an alternative to medical advice.
Are Cashews Good for You?
YES! IN MODERATION, The Cashew nut kernels have a lot of health benefits and it’s Good for your Heathy. The cashew nuts may help you: control weight, improve heart health, lower blood pressure, lower cholesterol levels, be good for brain health and boost brain function, improve the immune system, help strengthen bones, prevent and control diabetes,… You can eat 15–30 cashew nuts a day for a primary source of fat and a secondary source of protein.
Help Control Weight
Cashew nuts kernels have a high content of proteins, magnesium, vitamin e, vitamin k,… that help you control your weight. But Cashew is essential to consume them in moderation.
- Proteins: the high content of Proteins that make you fuller for a longer time and reduce your cravings.
- Magnesium: the high content of Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight.
- Vitamin E: is a powerful antioxidant that protects your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally and reduce the stress that helps you control weight.
- Vitamin K: has been linked to fat and glucose metabolism. Vitamin K may decrease body fat or fat distribution or fat distribution
Improve Heart Health
Cashews nut kernels can help improve your Heart Healthy! Cashew nuts kernels are beneficial for our heart health, they are high in monounsaturated and polyunsaturated fatty acids…, which can help lower both LDL (bad cholesterol) and triglyceride levels, thereby reducing the risk of cardiovascular disease. Also, certain vitamins and minerals in cashews, including Vitamins E, Vitamins K and B-6, potassium, magnesium: and folic acid… can help protect against heart disease.
- Monounsaturated, polyunsaturated fatty acids: help lower both LDL and triglyceride levels (Lower Cholesterol Levels)
- Vitamins E, Vitamins K, Vitamin B-6, potassium, folic acid: help protect against heart disease. (Lower Blood Pressure)
- Magnesium: helps to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing. Regularly eating magnesium-rich foods also helped modestly reduce the chances of having any type of stroke. The study found that for every 100 additional milligrams of magnesium per day, people cut their risk of stroke by 8%
Improve The Immune System
Cashew nuts are rich in zinc, iron, copper, vitamins, antioxidants…. that help you improve your immune system.
- Zinc is an immune-boosting compound that is vital for basic cell processes. Regular intake of zinc may provide you with the required amount of zinc and vitamins that ultimately enhance your immunity.
- Iron, Copper present in cashew not only is necessary for the growth of new blood vessels and for maintaining a healthy immune system. They also an important role in making red blood cells and maintaining nerve cells and the immune system.
- Vitamin C in Cashew helps in building a strong immune system and maintaining good health.
- Antioxidants are helpful for the cell as they neutralize free radicals that cause cellular damage. Some of the most potent antioxidants are vitamins E and K, and cashews contain both vitamins that help our body to fight off oxidative damage.
Good For Brain Health
Cashew nuts are rich in Vitamin B6, Tryptophan( a precursor of serotonin), Zinc, Copper…, which increase the regulate the body’s serotonin and norepinephrine levels, which helps keep your anxiety levels and depression down, good for your brain healty.
- Magnesium, vitamin B6 is both essential for overall health and for controlling mood swings.
- Tryptophan is a precursor of serotonin. Cashews are also super high in tryptophan, which again, helps increase levels of that happiness-inducing neurotransmitter. Serotonin is a strong anti-depressant hormone and acts as an anti-depressant, and it also helps reduce stress, stabilize mood, improve overall brain health.
- Zinc content also acts as a powerful antioxidant and protects the brain from getting damaged by free radicals.
- Copper is very essential in promoting the brain toward the side of a good amount of hormone and enzyme production in the body.
Boost Brain Function
Cashews contain an adequate ratio between monounsaturated and polyunsaturated fatty acids. These two fat are crucial for maintaining brain health, assisting in memory, and aiding in reducing inflammation. Cashews are rich in good fats and loaded with vitamin E. This again has a strong antioxidant protective benefit. This protects the brain from getting damaged, boosts immunity, prevents cognitive decline, boosts alertness, and preserves memory longer.
A brand specializing in the production and export of agricultural products in Vietnam. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. The main export products of the company are: cashew nuts, cashew nut kernels, black soldier fly, frozen seafood, shrimp, prawns, catfish… from Vietnam.