Cashew nuts are known to provide many health benefits for the body such as minerals, protein, fiber, magnesium, potassium, phosphorus, calcium, and several other minerals. However, any type of food has disadvantages when eating cashews is likely to cause symptoms of bloating, and indigestion… So why do we eat cashews and become uncomfortable? flatulence? Here, let’s explain why eating cashews cause indigestion right in this article.
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Why Does Eating Cashews Cause Bloating?
Cashews contain a lot of fat
Cashews are known to be rich in fat. Fat is the most valuable nutrient in cashews. Consuming too much fat in cashews maybe cause symptoms like bloating and nausea in some people, like those with persistent indigestion. Consuming a lot of fat can negatively affect the stomach leading to gastrointestinal side effects such as bloating and indigestion. Therefore, all fatty foods including cashews can cause these side effects in people with digestive disorders. You may feel a swelling or tightness in your abdomen which can even lead to severe pain. Therefore, you should limit your intake of cashews when you have symptoms of bloating that lead to discomfort for you
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Contains High Carbohydrates
Cashew nuts have the potential to make you gas because they are a food high in FODMAPs, which are potentially hard-to-digest carbohydrates that upset the stomach. FODMAPs fermenting in the gut can cause a variety of digestive symptoms including bloating. To minimize gastrointestinal side effects, you should limit your consumption of foods high in FODMAPs, such as cashews, which can cause similar symptoms.
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Why Eat Cashew Nuts Maybe Cause Diarrhea?
Cashew nut allergy
One of the symptoms of a cashew allergy that many people experience can be stomach upset and diarrhea. If the case of consuming cashews and every time you use them, you experience the above symptoms, then you most likely have a cashew allergy. And of course, you should not confuse a cashew allergy with bloating because they only bring discomfort in the intestines without causing diarrhea.
Consumed Uncooked Cashews
Cashews that have not been fully cooked can be the cause of stomach upset and diarrhea. Cashews that have not been produced and tested are very likely to be under-roasted or immature. Therefore, you should consume cashews that have undergone thorough sorting and processing.
Eat too many cashews in a day
What happens when you eat too many cashews in 1 day? According to nutrition experts, the human body is allowed to consume from 15 to 30 cashews per day. Eating too many cashews can cause diarrhea. Not only cashews, but any food also needs reasonable and scientific when you eat them.
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Consumption of poor-quality cashews
Consuming poor-quality cashews can lead to more serious consequences than diarrhea. There are some typical cases when many sellers use bleach or preservative additives to preserve the color and longevity of the seeds. Currently, on the market, there are many traders and shops selling all kinds of cashews with no brand name, no expiration date, and no detailed product information. We believe that a Smart consumer will choose health as the top priority when choosing clean and safe food.
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Conclusion: Eating Cashews Cause Diarrhea, and Bloating is RARE
Eating cashews can be a healthy and tasty snack, but it is important to note that in some cases it can cause diarrhea and bloating. However, this is very rare, and it is usually only an issue in people with existing digestive issues or nut allergies. To avoid any digestive issues, it is important to eat cashews in moderation and to keep an eye out for any signs of distress. With these precautions, cashews be a safe and healthy addition to your balanced diet.
=> Read more: What Are Symptoms Of Cashew Nuts Allergy?
A brand specializing in the production and export of agricultural products in Vietnam. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. The main export products of the company are: cashew nuts, cashew nut kernels, black soldier fly, frozen seafood, shrimp, prawns, catfish… from Vietnam.