Cashew nuts contain a lot of nutrients, mostly unsaturated fats and a significant amount of copper, manganese, magnesium, zinc, iron, phosphorus, vitamin K, vitamin E, and vitamin B… Cashew nut kernels have many benefits good for health. But if We eat too much so as not to harm our health.

=> More Info here: Side Effects Of Eating Too Many Cashew Nuts

How Many Cashews Are Good To Eat In 1 Day?

You can eat 15–30 cashews per day to provide a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some can actually help keep your heart healthy. Some studies show that eating more nuts, such as cashews, may reduce the risk of cardiovascular disease. This can happen by lowering blood pressure and cholesterol levels… Certain vitamins and minerals in nuts such as potassium, vitamin E, B-6 and folic acid also help fight heart disease.

=> Related Article: How To Gain Weight Quickly, Effectively With Cashew Nuts

Bạn có thể ăn 15–30 hạt điều mỗi ngày

How Much Cashew Nuts Do You Eat A Day?

If you eat more than 40 cashews a day is too much for the average person! If you’re an athlete, it’s a different story, because when you’re exercising, your metabolism and digestion work differently than a normal person. So, if you are an athlete, then you can eat up to 30-40 days a day, but you have to drink a lot of water (drink at least 3 liters of water/day).

Nếu bạn ăn hơn 40 hạt điều 1 ngày là quá nhiều cho người bình thường!

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