Eating Cashews Helps Treat Depression Depression is not a rare disease in today’s era, it is considered a silent mental disorder. Because life is increasingly modern, many problems will arise that people need to think about. Thinking too much causes them to suffer from severe stress, causing depression. Depression has many levels, but today there are many means to refer to this disease, so people foolishly consider this disease as dangerous for development.

High in Magnesium

Cashew nuts are rich in magnesium, with nearly 300mg of magnesium in 100g of cashew nuts. Magnesium, when combined with calcium, helps strengthen bones and stabilize the body’s emotions, preventing the expression of negative emotions. Additionally, cashew nuts contain B vitamins which aid in improving overall health and providing the necessary nutrients for the body. Vitamin B6 in cashew nuts can also increase the production of serotonin, a hormone responsible for happiness and mood regulation.

Nut of cashew Good source of magnesium. Bone-strengthening magnesium and calcium supplements also help balance the body’s emotions, making it less likely to display negative feelings.

B Vitamins

Cashew nuts are a great source of several minerals, including the B vitamins. By restoring the body’s nutritional balance, the patient’s condition will rapidly improve with the support of the vitamin B group. The serotonin hormone that the brain needs can be secreted by some foods, including vitamin B6. Additionally, they aid the neurological system in unwinding and generating original thoughts. Due to the presence of both tryptophan and vitamin B6, the amount of the hormone serotonin increases when cashew nuts are consumed.

The patient’s health will quickly improve with the help of the vitamin B group by restoring the body’s nutritional equilibrium.

Hormone serotonin

The human body’s serotonin levels determine how happy a person feels, in case you didn’t know (happiness hormone). The brain and other nerve cells contain serotonin in high concentrations. Improved sleep, improved mood, increased alertness at work, and accurate perception are all benefits of these substances. Depression can also be caused by an imbalance of serotonin. Luckily, the serotonin concentration in cashew nuts is just right. There are a lot of feel-good hormones in the amino acid tryprophan, which is abundant in cashew nuts. Isn’t that great?

Fatty acids are beneficial for the brain

Furthermore, cashew nuts contain tryptophan, an amino acid that boosts serotonin levels in the body. Serotonin plays a crucial role in regulating sleep, mood, alertness, and perception. Omega-3 fatty acids found in cashews also contribute to nerve relaxation and can reduce neurological disorders.

Incorporating cashew nuts into your daily diet can help alleviate depression symptoms, but it’s important to consume them in moderation and seek advice from healthcare professionals. With their numerous benefits, cashew nuts can be a natural and effective remedy for managing depression.”

Kimmy Farm

A brand specializing in the production and export of agricultural products in Vietnam. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. The main export products of the company are: cashew nuts, cashew nut kernels, black soldier fly, frozen seafood, shrimp, prawns, catfish… from Vietnam.