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Cashew yogurt is all the rage right now, but what exactly is it? Well, yogurt is a dairy product that is made from milk. It is fermented with bacteria, and the end product is lactic acid. Cashew yogurt is made from cashews and this makes it a non-dairy yogurt. So, what are the benefits of cashew yogurt? In this post, we will explore the health benefits of cashew yogurt. Fruit yogurt is a very delicious dish, a delicate and nutritious combination for users. The way to make this yogurt dish is very simple but not too complicated, and quite easy to make, yogurt can also be combined with cashew nuts to bring a new flavor. So today we will show you how to make fruit and cashew yogurt
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What Is Cashew Fruit Yogurt?
Cashew fruit yogurt is a product that combines yogurt with cashew nuts and pieces of fresh fruit to create an extremely nutritious Mixed soup that helps people a lot. Cashew yogurt is a unique type of yogurt that is characterized by its thick texture and rich flavor. In addition, Cashew yogurt contains more nutrients than yogurt. This is due to the cashew seeds, which are rich in vitamins and minerals. Cashew fruit yogurt helps treat diseases such as cardiovascular disease, diabetes, stomach disease, digestive support along with skin beauty benefits… However, the way of making cashew fruit yogurt is not very fussy. You can see yogurt with other fruits such as strawberry yogurt, and yogurt combined with fruits in nature such as watermelon, apple, grape, pear, dragon fruit, and jackfruit,…
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Cashew fruit yogurt is a product that combines yogurt with cashew nuts and pieces of fresh fruit to create an extremely nutritious.
Why Cashew Yogurt Is Better Than Yogurt.
Yogurt with cashews is better than dairy yogurt. Cashews are filled with nutrients and make a perfect substitute for dairy milk. These yogurts are packed with proteins, minerals, and vitamins. Both of them are very nutritious If you mix cashew nuts and yogurt together, they will create an extremely nutritious smoothie
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Cashew yogurt has been gaining popularity in India, where it is made by mixing cashews with milk, coconut water, and salt. Cashews are rich in calcium, iron, copper, phosphorus, manganese, zinc, and magnesium. Cashews are packed with nutrients and antioxidants, which have been proven to fight inflammation. They are also a good source of monounsaturated fats. What makes cashew yogurt unique is that it offers more protein than regular yogurt and is energizing. Cashew yogurt is also beneficial because it offers nutritional value, 150g of Cashew yogurt including 15g total carbs, 15g net carbs, 7.7g fat, 3.3g protein, and 141 calories
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Cashews and Yogurt are very nutritious If you mix them together, they will create an extremely nutritious smoothie
Health Benefits of Cashew Yogurt
Cashew yogurt is often considered a healthy alternative to traditional yogurt since it offers many of the same nutritional benefits without all of the sugar, fat, and calories. But, what specific benefits can you expect from eating cashew yogurt? Cashew yogurt is often made with just cashews, water, a sweetener, and bacteria cultures (similar to what you would find in traditional yogurt). In one or two days, these ingredients will ferment into a liquid that becomes creamy and thick.
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Cashew yogurt can be lower in calories and higher in protein than traditional yogurt. The fat found in cashews isn’t the type of unhealthy fats that are found in most dairy products, either. Instead, this fat contains oleic acid, which has been shown to help reduce cholesterol and blood pressure, and monounsaturated fats, which can help reduce the risk of heart attack and stroke. Cashew yogurt is also rich in vitamin K and potassium, both of which are essential nutrients missing in many diets. Potassium is particularly important for maintaining healthy blood pressure, dealing with heart conditions, and fighting fatigue. Vitamin K helps your blood clot properly, preventing excessive bleeding from wounds. Cashew yogurt also contains probiotics, which are healthy bacteria that act as natural antibiotics and contribute to digestive health.
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Cashew Yogurt can be lower in calories and higher in protein than traditional yogurt.
How to Make Fruit Cashew Yogurt
Cashew yogurt is a creamy, delicious, dairy-free alternative to regular yogurt. It’s easy to make, and you can make it with any kind of flavoring or ingredients. Cashew yogurt has a consistency that is very similar to Greek yogurt. You can serve it in a bowl, or use it in recipes like smoothies, parfaits, or dips.
Prepare ingredients for making yogurt including:
- 1 mango.
- 1 banana.
- 1 apple
- 300g strawberries
- 70g broken cashews
- 2 boxes of sweetened yogurt
- 150ml sweetened fresh milk
- 1/2 can of sweetened condensed milk
- 2 teaspoons sugar
- …
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4 Basic Steps to Make Cashew Fruit Yogurt:
Step 1: Prepare the fruit:
Mangoes, bananas, and apples are washed, peeled, and cut into dice. Particularly for strawberries, remove the stem, soak it in salt water for about 10 minutes, and wash and dry. After washing, divide the strawberries into 2 parts: One part is pureed in a blender, and the other part is cut into bite-sized pieces. This will help your yogurt to have the main color of strawberry pink.
Prepare fruit & nut: Mangoes, bananas, apples, and cashew are washed, peeled, and cut into dice.
Step 2: Make yogurt
Pour 1/2 can of condensed milk and 3 cans of filtered water into the pot, boil about 40 – 50 degrees Celsius, then turn off the heat, add fresh milk, and stir until the mixture is dissolved. Wait about 5 minutes for the milk mixture to cool down, then add the yogurt, and stir until the yogurt is completely dissolved. Taste to see if the yogurt is satisfying. If the yogurt mixture is pale, you can add more sugar.
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Step 3: How to Incubate Yogurt
Ladle the yogurt mixture into the jar or you can leave it in the bowl, take it to incubate for about 6-8 hours. You can incubate with many different tools such as rice cooker, air fryer or yogurt maker… After incubation is complete, take out the yogurt, let the mixture rest for 10 minutes, then mix it with the strawberries. blended, stirring to combine. Finally, you put the yogurt in the refrigerator for about 2 hours.
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Step 4: Enjoy
After you have done the above steps for making yogurt, take out and add the previously cut mango, banana, apple, and cashew nuts, mix well and enjoy your results.
A brand specializing in the production and export of agricultural products in Vietnam. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. The main export products of the company are: cashew nuts, cashew nut kernels, black soldier fly, frozen seafood, shrimp, prawns, catfish… from Vietnam.
