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Cashews are rich in nutrients and can be very good for health when eaten in a reasonable amount. However, if you eat too many cashews on their own, the taste can sometimes feel too rich or heavy.
Cashews are also often used in sweet desserts, cakes, and candies. These dishes may taste delicious, but they can contain a lot of sugar and calories. So what about people who are trying to eat lighter or lose weight? How can cashews be added to a healthy menu?
In this article, we will show you how to make a simple and refreshing Cashew Vegetable Salad. This dish combines crunchy roasted cashews with fresh vegetables, creating a light, tasty, and nutritious meal.
=> Read more: How to Cook Nutritious Cashew Porridge
Ingredients for Cashew Vegetable Salad
To make cashew vegetable salad, prepare the following basic ingredients:
- Roasted cashews choose high-quality cashews for better flavor
- 3 to 5 cherry tomatoes, washed and cut in half
- Red cabbage and white cabbage, washed and thinly sliced
- Green peas
- Roasted sesame seeds
=> Read more: How to Make Cashew Spring Rolls
How to Make Cashew Vegetable Salad
- Boil the green peas until cooked. Remove them from the water and let them drain. Cut the cherry tomatoes in half, then thinly slice the red cabbage and white cabbage.
- Add all prepared ingredients to a large mixing bowl. Pour in the salad dressing and toss everything well until the vegetables and cashews are evenly coated.
- Sprinkle roasted sesame seeds on top. You can enjoy the salad right away, but for a fresher and better taste, cover the bowl with food wrap and chill it in the refrigerator for about 30 minutes before serving.
- The roasted cashews add a fragrant, crunchy, slightly sweet, and creamy taste. Combined with fresh vegetables, they create a simple but delicious salad that is light, colorful, and satisfying.
=> Read more: How to Make Delicious Stir-Fried Pepper with Cashews
Cashew vegetable salad is a simple, tasty, and refreshing dish, especially suitable for people who enjoy vegetarian meals.
Simple Salad Dressing Recipe
You can prepare the salad dressing with the following ingredients:
- 1/4 cup soy sauce
- 1/2 cup sugar
- 1/4 cup sesame oil
- 2 tablespoons vinegar
- Sliced or crushed red chili
- Salt, adjusted to taste
Mix all ingredients together until the sugar dissolves and the dressing is well combined. Taste and adjust the seasoning depending on your preference. If you want a lighter dressing, you can reduce the sugar or add a little water.
=> Read more: How to Make Cashew Milk at Home
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