Catfish (Pangasius) Fillet? In the world of everyday cooking, you often hear on TV or in the press the phrase Ca fillet. But what is a fish fillet? Fish fillet how is it? And why are people so fond of using Fish Fillets in cooking?

Percentage of ingredients by mass percent of pangasius (Catfish)- Part Proportion (%)

  • Fish meat: 39 – 42 % (including fillet, red meat…)
  • Fish fat: 11 – 14%
  • Fish offal: 5 – 5.5%
  • Fish skin: 8.5 – 9.5%
  • Head, bones, belly fat, fins: 32 – 37 %

What Is Pangasius Fillet?

Pangasius fillet (also known as catfish fillet, pangasius fillet, pangasius fillet, or pangasius fillet) is the meat of fish that has been cut lengthwise on one side of the fish parallel to the spine extending from the chest to the tail of the fish.

Pangasius fillet meat is very delicious, whole lean meat, this area of ​​​​meat has a soft, firm texture, and this is usually a high-priced grade 1 pangasius meat. Pangasius fillet is often used to make delicious and nutritious dishes such as fried pangasius fillet, grilled pangasius fillet, steamed pangasius fillet with soy sauce, deep fried pangasius fillet…..

Pangasius Fillet (also known as Pangasius Fillet) is the meat of fish that has been cut lengthwise on one side of the fish parallel to the backbone extending from the chest to the tail of the fish.

Pangasius Fillet (also known as Pangasius Fillet) is the meat of fish that has been cut lengthwise on one side of the fish parallel to the backbone extending from the chest to the tail of the fish.

How To Know Different Types of Pangasius Fillets?

Usually, people classify pangasius fillets based on their color. For example white meat pangasius fillet, pink catfish fillet, red meat pangasius fillet, and yellow meat pangasius fillet. How to Distinguish Types of Pangasius Fillets?

Pangasius Main ingredients include: white meat pangasius fillet, pink meat pangasius fillet, red meat pangasius fillet, yellow meat pangasius fillet.

Pangasius Main ingredients include white meat pangasius fillet, pink meat pangasius fillet, red meat pangasius fillet, and yellow meat pangasius fillet.

How Many Kinds of Pangasius Fillets Are There?

Pangasius fillets have many different types, but we can classify pangasius fillets into 4 main categories including white meat pangasius fillet, pink meat pangasius fillet, red meat pangasius fillet, yellow meat pangasius fillet.

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Types of Pangasius Fillets Popular in Pangasius:

  • Pangasius fillet with white meat
  • Pangasius fillet with pink meat
  • Pangasius fillet with red meat
  • Pangasius fillet with yellow meat

Pangasius Fillet with White Meat

White meat pangasius fillet (also known as white meat pangasius fillet, white meat pangasius fillet) is the meat of the fish that has been cut lengthwise on one side of the fish parallel to the spine and this meat has been removed. red meat, remove fat, remove fat, remove bones. When cooked white fish fillets, when cooked they will have a color similar to ivory, and firm meat has a sweet taste. Pangasius white meat fillet is the most delicious, highest quality part of the fish, the most premium grade 1 pangasius fillet. Therefore, this is the meat with high economic value.

Summary of white meat pangasius fillet is a type of fillet meat:

  • Red Meat: Removed.
  • Bacon: Removed.
  • Fat Part: Removed.
Pangasius white fillet is the meat of Pangasius fillet with the red meat removed, fat removed, and bone removed.

Pangasius white fillet is the meat of Pangasius fillet with the red meat removed, fat removed, and bone removed.

Pangasius Fillet with Pink Meat

Pangasius pink meat fillet is a type of pangasius fillet that has been skinned, boneless, red meat removed, and fat removed. Pangasius pink meat fillet is delicious, high-quality meat with similar nutritional value to white catfish fillet, but they are less popular.

Summary of Pangasius fillet with pink meat is a type of fillet:

  • Bacon: Removed.
  • Fat Part: Removed.

Thịt fillet cá tra hồng là thịt đã được bỏ da, không xương, bỏ thịt đỏ, bỏ dè, bỏ mỡ. 

Pangasius Fillet Red Meat

Red meat pangasius fillet is a type of pangasius fillet that has been processed without skin, bones, scales, fat, and red meat. Pangasius red meat fillet is delicious, high-quality meat with high nutritional value.

Summary of red meat pangasius fillet is a type of fillet meat:

  • Red Meat: Retained
  • Bacon: Removed.
  • Fat Part: Removed.
Red meat pangasius fillet is the type that has been processed without skin, bones, scales, fat, and red meat.

Red meat pangasius fillet is the type that has been processed without skin, bones, scales, fat, and red meat.

Pangasius Fillet with Yellow Meat

Pangasius fillet with yellow meat is a type of pangasius fillet that has been processed to remove the skin, remove bones, keep fat, and keep red meat.

Summary of red meat pangasius fillet is a type of fillet meat:

  • Red Meat: Retained
  • Bacon: Retained
  • Fat Part: Retained
Pangasius fillet with yellow meat is a type of pangasius fillet that has been processed to remove skin, remove bones, keep fat, keep red meat.

Pangasius fillet with yellow meat is a type of pangasius fillet that has been processed to remove the skin, remove bones, keep fat, and keep red meat.

Is Pangasius Fillet Meat Delicious?

Pangasius fillet is rated by many as Very Delicious. They are used in many cuisines around the world and are the main dishes on the menus of many famous restaurants. The pangasius fillet is considered the most delicious part of this fish. They have thick flesh with a firm texture of white, ivory white, red, and white depending on the region. In addition, pangasius fillet meat also has a lot of protein, healthy fats, vitamins, and minerals vitamin B12, selenium, omega-3, and omega-6 fatty acids.

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The advantages of pangasius fillet meat include:

  • Flesh: Thick and full.
  • Meat texture: Firmly chewy.
  • Meat color: Ivory white, red-white, pink yellow… depending on the meat area.
  • Meat taste: Lightly sweet and moist.

Some Cooking Recipes Made From Pangasius Fillet Meat Include:

  • Grilled pangasius fillet served with sweet and sour sauce.
  • Grilled pangasius fillet served with lemon butter.
  • Grilled pangasius fillet stay.
  • Pan-fried pangasius fillet with a rustic flavor.
  • Pan-fried Pan-Fried Pangasius Pangasius Fillet with
  • Lemongrass and Chilli.
  • Pangasius fillet steamed with soy sauce.
  • Steamed pangasius fillet with gourd
  • Pangasius fillet fried with lemongrass and chili
  • And many other delicious dishes
  • …….
Pangasius fillet is rated by many as Very Delicious. They are used in many cuisines around the world

Pangasius fillet is rated by many as Very Delicious. They are used in many cuisines around the world

How To Make Pangasius Fillet Simple At Home.

Pangasius fillet meat is usually a delicious, whole lean meat, this area of ​​​​meat has a soft, firm texture, and this is usually a high-priced grade 1 pangasius meat. So often when we eat pangasius we can also fillet our pangasius at home. Pangasius fillet is one of the technical operations that every Chef must be proficient in. The skillful pangasius fillet technique will save you time in processing, the dish is more delicious and beautiful with each piece of fish meat cut evenly, and the bones and skin are meticulously removed. Here is a basic quick guide on how to fillet fish.

5 Simple Steps To Cut Pangasius Fillet:

  • Step 1: Cut a definitive line where the head and body meet.
  • Step 2: Push the knife about 2.5 cm and bring the cutter along the edge of the dorsal fin.
  • Step 3: When the knife has cut through the dorsal fins, continue to bring the knife through to the end of the tail.
  • Step 4: Cut a few straight and shallow lines towards the tail to separate the fillets from the body
  • Step 5: To separate the skin from the fish, hold the tail and run the knife along the middle of the skin and the flesh to the head.
Usually when we eat pangasius, we can also fillet our own pangasius at home.

Usually, when we eat pangasius, we can also fillet our pangasius at home.

Nutrition in Pangasius Fillet Meat.

Pangasius meat is very nutritious! The nutrients that are abundant in Pangasius meat include: Vitamin B12, Omega-3 Fatty Acids, Omega-6 Fatty Acids, Phosphorus, and Potassium… are very good for health, they help protect blood vessels, strengthen the brain, and muscle recovery… In addition, pangasius has excellent nutritional value. Pangasius is completely safe for pregnant women or lactating women, they contain many nutrients. necessary that the child can also benefit from.

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A recent study published in the journal Scientific Reports shows that consuming more pangasius meat can have significant benefits for children. According to the study, children who ate pangasius meat at least once a week scored nearly 5 points higher on IQ tests than children who rarely or never ate fish. Even kids who occasionally ate fish scored 3 points higher on average. Research indicates that eating more fish is also linked to improved sleep. According to Samantha Heller, nutritionist at New York University Medical Center, pangasius meat is a good source of lean protein and contains many essential fatty acids and omega-3. These acids are highly concentrated in the brain and play an important role in nerve function as well as eye, heart, and brain health.

100 grams of pangasius meat provides the following nutrients:

  • Calories: 105
  • Fat: 2.9 grams
  • Protein: 18 grams
  • Sodium: 50 mg
  • Vitamin B12: 121% of the Minimum Daily Value (Daily Value – DV)
  • Selenium: 26% – DV
  • Phosphorus: 24% DV
  • Thiamine: 15% DV
  • Potassium: 19% DV
  • Cholesterol: 24% DV
  • Omega-3 fatty acids: 237 mg
  • Omega-6 fatty acids: 337 mg

The benefits of nutrients found in pangasius meat include:

  • Vitamin B12: helps improve brain health, protects against heart disease and prevents and treats anemia
  • Omega-3s: help improve musculoskeletal strength, heart and brain health, and improve gut microbiota, supporting healthy bacteria in your gut to thrive.
  • Omega-6: helps reduce the risk of heart disease, lowers total cholesterol levels, lowers “bad” cholesterol (LDL) levels, increases “good” cholesterol (HDL) levels, and reduces cancer risk.
  • Selenium: In pangasius meat, there is also a large amount of selenium. Selenium is one of the essential trace minerals for your body, they play an important role in the health of your immune system.