{"id":34555,"date":"2022-06-04T12:19:11","date_gmt":"2022-06-04T05:19:11","guid":{"rendered":"https:\/\/kimmyfarm.com\/can-children-eat-cashews-benefits-safety-tips-and-easy-recipes-for-kids"},"modified":"2022-06-04T12:19:11","modified_gmt":"2022-06-04T05:19:11","slug":"can-children-eat-cashews-benefits-safety-tips-and-easy-recipes-for-kids","status":"publish","type":"post","link":"https:\/\/kimmyfarm.com\/en\/can-children-eat-cashews-benefits-safety-tips-and-easy-recipes-for-kids","title":{"rendered":"Can Children Eat Cashews? Benefits, Safety Tips and Easy Recipes for Kids"},"content":{"rendered":"<p><strong>Are cashews good for children?<\/strong> Yes, cashews can be very nutritious for children when served in the right form and amount. <strong>Cashews<\/strong> contain natural nutrients such as <em>vitamins, minerals, antioxidants, healthy fats, protein, and fiber<\/em>, which can support children\u2019s growth, development, and learning.<\/p>\n<p>However, many parents still wonder: Are cashews suitable for young children? At what age can babies eat cashews? And how can parents prepare <a href=\"https:\/\/kimmyfarm.com\/top-5-mon-an-ngon-tu-hat-dieu-don-gian-de-lam-o-nha\"><strong>nutritious cashew dishes<\/strong><\/a> safely for babies and toddlers?<\/p>\n<p>In this article, <strong>Kimmy Farm<\/strong> will answer the common question: \u201cCan babies eat cashews?\u201d and share useful tips for adding cashews to a child\u2019s diet safely.<\/p>\n<p><strong>=&gt; Read more:<\/strong> <a href=\"https:\/\/vinanuts.com.vn\/ba-bau-an-hat-dieu-co-tot-khong\" rel=\"nofollow noopener\" target=\"_blank\">Are Cashews Good for Pregnant Women? Benefits for Both Mother and Baby<\/a><\/p>\n<h2>Can Babies Eat Cashews?<\/h2>\n<p><strong>The answer is yes<\/strong>, but cashews must be prepared safely. For babies who are starting solid foods at around <strong>6 months old<\/strong>, parents should offer cashews only in smooth and soft forms, such as <strong>finely ground cashew powder, smooth cashew butter, or cashew milk<\/strong>.<\/p>\n<p>Whole cashews, chopped cashews, and thick cashew butter can be choking hazards for babies and young children. Therefore, parents should always check the texture carefully before serving.<\/p>\n<p>A safer age for children to start eating whole or larger pieces of cashews is usually after <strong>3 years old<\/strong>, when they can chew solid foods more confidently. Even then, parents should supervise closely.<\/p>\n<p><strong>=&gt; Read more:<\/strong><\/p>\n<ul>\n<li class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/kimmyfarm.com\/en\/what-is-cashew-powder-how-to-make-cashew-powder-at-home\">What Is Cashew Powder? How to Make Cashew Powder at Home<\/a><\/li>\n<li class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/kimmyfarm.com\/en\/what-is-cashew-butter-how-to-make-butter-at-home\">What Is Cashew Butter? How to Make Cashew Butter at Home<\/a><\/li>\n<li><a href=\"https:\/\/vinanuts.com.vn\/cach-lam-sua-hat-dieu-thom-ngon\" rel=\"nofollow noopener\" target=\"_blank\">How to Make Fresh and Delicious Cashew Milk<\/a><\/li>\n<\/ul>\n<div id=\"attachment_27903\" style=\"width: 1390px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27903\" class=\"wp-image-27902 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-em-nen-an-hat-dieu-hay-khong.jpg\" alt=\"Can babies eat cashews? The answer is yes, but cashews should be served as finely ground powder, smooth cashew butter, or cashew milk when babies start solids at around 6 months old.\" width=\"1380\" height=\"919\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-em-nen-an-hat-dieu-hay-khong.jpg 1380w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-em-nen-an-hat-dieu-hay-khong-1200x799.jpg 1200w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-em-nen-an-hat-dieu-hay-khong-150x100.jpg 150w\" sizes=\"(max-width: 1380px) 100vw, 1380px\" \/><p id=\"caption-attachment-27903\" class=\"wp-caption-text\"><strong>Can babies eat cashews?<\/strong> The answer is <strong>yes<\/strong>, but cashews should be served as finely ground powder, smooth cashew butter, or cashew milk when babies start solids at around 6 months old.<\/p><\/div>\n<p><strong>=&gt; Note:<\/strong> Start with a very small amount, such as the equivalent of <strong>1 to 2 cashews<\/strong>, then gradually increase if the child tolerates it well. For children under 3 years old, parents can prepare cashew smoothies, cashew milk, or cashew porridge for weaning meals. A serving may use around <strong>5 to 6 cashews<\/strong>, depending on the child\u2019s appetite and age.<\/p>\n<p>When feeding babies cashews, choose unsalted and unsweetened cashews or smooth cashew butter whenever possible.<\/p>\n<h2>What Benefits Do Cashews Offer Children?<\/h2>\n<ul>\n<li>Cashews are <strong>rich in healthy fats<\/strong>, which can support the nervous system and brain development.<\/li>\n<li>Cashews contain <strong>zinc and fiber<\/strong>, both of which are important for healthy growth and digestion.<\/li>\n<li>Nuts in general, including cashews, are a good source of <strong>plant-based iron and protein<\/strong>.<\/li>\n<li>Cashews also contain <strong>vitamin K<\/strong>, a nutrient needed for normal blood clotting.<\/li>\n<\/ul>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/vinanuts.com.vn\/tac-dung-cua-hat-dieu\" rel=\"nofollow noopener\" target=\"_blank\">Health Benefits of Cashews<\/a><\/p>\n<p>Like most nuts, cashews can turn rancid if stored incorrectly. <strong>Cashews<\/strong> and opened jars of <strong>cashew butter<\/strong> should be kept in the refrigerator to extend shelf life. Cashews can usually stay fresh in the refrigerator for up to 6 months and in the freezer for up to 1 year.<\/p>\n<div id=\"attachment_27640\" style=\"width: 454px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27640\" class=\"wp-image-27639 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/05\/bo-hat-dieu-thom-ngon-2.jpg\" alt=\"Cashew butter can help children get used to nutritious nuts more easily.\" width=\"444\" height=\"500\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/05\/bo-hat-dieu-thom-ngon-2.jpg 444w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/05\/bo-hat-dieu-thom-ngon-2-150x169.jpg 150w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><p id=\"caption-attachment-27640\" class=\"wp-caption-text\">Cashew butter can help children get used to nutritious nuts more easily.<\/p><\/div>\n<h3>Supports Healthy Muscles and Nervous System<\/h3>\n<p><strong>Cashews<\/strong> are a source of many minerals that are useful for children\u2019s health. One important mineral is magnesium, which supports the development of muscles, bones, body tissues, and organs.<\/p>\n<p>Magnesium also helps support heart health, immune function, and nerve function. In addition, it plays a role in metabolism and is involved in insulin activity and blood sugar balance.<\/p>\n<p>A lack of magnesium may affect how calcium and other hormones work in the body.<\/p>\n<p><strong>=&gt; Read more:<\/strong> <a href=\"https:\/\/vinanuts.com.vn\/an-hat-dieu-co-bi-ho-hay-khong\" rel=\"nofollow noopener\" target=\"_blank\">Can Eating Cashews Cause Coughing?<\/a><\/p>\n<div id=\"attachment_25259\" style=\"width: 958px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-25259\" class=\"wp-image-25258 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/01\/Hat-sen-cung-cap-nhieu-protein-tot.jpg\" alt=\"Cashews can be included in a nutritious diet during pregnancy.\" width=\"948\" height=\"619\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/01\/Hat-sen-cung-cap-nhieu-protein-tot.jpg 948w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/01\/Hat-sen-cung-cap-nhieu-protein-tot-150x98.jpg 150w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><p id=\"caption-attachment-25259\" class=\"wp-caption-text\">Cashews can be included in a nutritious diet during pregnancy &#8211; <strong>Kimmy Farm Vietnam<\/strong><\/p><\/div>\n<h3>Helps Prevent Constipation in Children<\/h3>\n<p>Cashews and cashew butter may help support regular bowel movements. They provide fiber and magnesium, both of which can support digestion and help move stool through the intestines more smoothly.<\/p>\n<div id=\"attachment_27957\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27957\" class=\"wp-image-27956 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-tre-ngan-ngua-tao-bon.jpg\" alt=\"Cashews and cashew butter may help prevent constipation in children.\" width=\"768\" height=\"617\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-tre-ngan-ngua-tao-bon.jpg 768w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-tre-ngan-ngua-tao-bon-150x121.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><p id=\"caption-attachment-27957\" class=\"wp-caption-text\">Cashews and cashew butter may help support healthy digestion and reduce constipation in children &#8211; <strong>Kimmy Farm Vietnam<\/strong><\/p><\/div>\n<h3>Supports Blood Cell Production<\/h3>\n<p>Cashews are often recommended as part of a nutrient-rich diet for children who may need more iron and minerals. Cashews contain <strong>copper and iron<\/strong>. Copper helps the body use iron and supports the production of red blood cells.<\/p>\n<p>Copper also plays a role in nutrient metabolism. A lack of copper may be linked with weak bones, abnormal heartbeat, and anemia.<\/p>\n<div id=\"attachment_27962\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27962\" class=\"wp-image-27961 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-bo-sung-te-bao-mau.jpg\" alt=\"Cashews contain copper and iron, which help support iron metabolism and red blood cell production.\" width=\"650\" height=\"488\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-bo-sung-te-bao-mau.jpg 650w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-bo-sung-te-bao-mau-150x113.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-27962\" class=\"wp-caption-text\">Cashews contain copper and iron, which help support iron metabolism and red blood cell production.<\/p><\/div>\n<h3>Supports Bone and Teeth Development<\/h3>\n<p><strong>Cashews contain calcium and phosphorus<\/strong>, two minerals that support healthy bones and teeth in children. Phosphorus also helps the body synthesize protein, absorb carbohydrates and fats, and maintain normal cell function.<\/p>\n<div id=\"attachment_27966\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27966\" class=\"wp-image-27965 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-rang-cua-tre-phat-trien-khoe-manh.jpg\" alt=\"Cashews contain calcium and phosphorus, which support healthy teeth and bones in children.\" width=\"600\" height=\"369\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-rang-cua-tre-phat-trien-khoe-manh.jpg 600w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-rang-cua-tre-phat-trien-khoe-manh-150x92.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-27966\" class=\"wp-caption-text\">Cashews contain calcium and phosphorus, which support healthy teeth and bones in children.<\/p><\/div>\n<h3>Supports the Immune System<\/h3>\n<p>Cashews contain zinc, an important trace mineral that helps support the immune system. Zinc also plays a role in protein synthesis and wound healing.<\/p>\n<p>Because cashews provide many useful nutrients, parents can add them to children\u2019s meals in suitable amounts and safe forms.<\/p>\n<div id=\"attachment_27972\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27972\" class=\"wp-image-27971 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-tre-tang-cuong-he-mien-dich.jpg\" alt=\"Cashews contain zinc, an important mineral that supports the immune system.\" width=\"450\" height=\"300\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-tre-tang-cuong-he-mien-dich.jpg 450w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-tre-tang-cuong-he-mien-dich-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-27972\" class=\"wp-caption-text\"><strong>Cashews<\/strong> contain zinc, an important mineral that supports the immune system.<\/p><\/div>\n<h2>How to Feed Cashews to Children Safely<\/h2>\n<h3><strong>Children from 6 to 12 Months Old<\/strong><\/h3>\n<p>At this age, babies can choke easily. Therefore, cashews must be prepared very carefully before serving.<\/p>\n<p>Parents can mix smooth, unsalted, and unsweetened cashew butter with applesauce, yogurt, milk, formula, or water until the texture is thin and smooth. This mixture can be used as a sauce for porridge or cooked vegetables.<\/p>\n<p>You can also grind cashews into a fine powder and sprinkle a small amount over soft fruits such as avocado or banana, or over cooked porridge.<\/p>\n<p>Another option is cashew cream. Soak cashews in water for several hours until soft, then blend until completely smooth.<\/p>\n<div id=\"attachment_27918\" style=\"width: 522px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27918\" class=\"wp-image-27917 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-dam-hat-dieu-tu-6-toi-12-thang-tuoi.jpg\" alt=\"Babies from 6 to 12 months old can eat small amounts of cashews in smooth powder or butter form.\" width=\"512\" height=\"341\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-dam-hat-dieu-tu-6-toi-12-thang-tuoi.jpg 512w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-dam-hat-dieu-tu-6-toi-12-thang-tuoi-150x100.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><p id=\"caption-attachment-27918\" class=\"wp-caption-text\">Babies from 6 to 12 months old can eat small amounts of cashews in smooth powder or butter form.<\/p><\/div>\n<h3>Children from <strong>12 to 24 Months Old<\/strong><\/h3>\n<p>Continue to grind cashews finely and sprinkle them over fruits and vegetables. You can also mix cashew butter or cashew cream into yogurt, warm cereal, mashed vegetables, or porridge.<\/p>\n<p>At this age, parents may also serve a thin layer of smooth cashew butter on toast. Make sure the layer is not too thick, as thick nut butter can be hard for young children to swallow.<\/p>\n<div id=\"attachment_27921\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27921\" class=\"wp-image-27920 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-hat-dieu-tu-12-toi-24-thang-tuoi.jpg\" alt=\"Children from 12 to 24 months old can eat small amounts of crushed cashews in soft foods.\" width=\"500\" height=\"338\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-hat-dieu-tu-12-toi-24-thang-tuoi.jpg 500w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-hat-dieu-tu-12-toi-24-thang-tuoi-150x101.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-27921\" class=\"wp-caption-text\">Children from 12 to 24 months old can eat small amounts of finely crushed cashews in soft foods.<\/p><\/div>\n<h3><strong>Children Over 24 Months Old<\/strong><\/h3>\n<p>Continue using finely ground cashews or smooth cashew butter as needed. If your child can bite small pieces, move food to the side of the mouth, chew well before swallowing, avoid stuffing food into the mouth, and spit out food when needed, they may be ready to learn how to eat cashews in larger pieces.<\/p>\n<p>However, whole nuts and nut pieces are still considered choking hazards until at least 4 years old, and sometimes longer. Parents should always supervise children closely when serving nuts.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-27923 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-hat-dieu-tren-24-thang-tuoi.webp\" alt=\"Children over 24 months old can continue eating cashews in safe forms.\" width=\"594\" height=\"499\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-hat-dieu-tren-24-thang-tuoi.webp 594w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/tre-an-hat-dieu-tren-24-thang-tuoi-150x126.webp 150w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/p>\n<p><strong>=&gt; Note:<\/strong> Only serve nuts when your child is sitting upright in a chair and actively focused on eating. Do not give nuts to children in strollers, car seats, or while they are walking or playing.<\/p>\n<h2>Cashew Recipes for Children<\/h2>\n<h3>Cashew and Coconut Oatmeal Bites<\/h3>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>1\/2 cup water<\/li>\n<li>1\/2 cup unsweetened coconut milk<\/li>\n<li>1 cup oats or quick rolled oats<\/li>\n<li>1 tablespoon unsalted cashew butter with no added sugar<\/li>\n<li>1\/4 cup unsalted cashews<\/li>\n<li>2 tablespoons unsweetened shredded coconut<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-27912 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/Hat-dieu-va-bot-yen-mach-dua.jpg\" alt=\"Cashew and coconut oatmeal bites for children\" width=\"800\" height=\"500\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/Hat-dieu-va-bot-yen-mach-dua.jpg 800w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/Hat-dieu-va-bot-yen-mach-dua-150x94.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4>Instructions:<\/h4>\n<ul>\n<li><strong>Step 1:<\/strong> Bring the water and coconut milk to a boil in a small pot.<\/li>\n<li><strong>Step 2:<\/strong> Add the oats to the boiling liquid. Cook and stir occasionally for about 2 minutes.<\/li>\n<li><strong>Step 3:<\/strong> Stir the cashew butter into the oatmeal. Cover the pot and remove it from the heat. Let it sit for 1 minute, then allow the mixture to cool to room temperature.<\/li>\n<li><strong>Step 4:<\/strong> Line a tray with parchment paper. Roll the oatmeal mixture into small balls about 2 inches wide. Place them evenly on the tray.<\/li>\n<li><strong>Step 5:<\/strong> Grind the cashews into a fine powder. Mix the ground cashews with shredded coconut.<\/li>\n<li><strong>Step 6:<\/strong> Roll the oatmeal balls in the cashew and coconut mixture.<\/li>\n<\/ul>\n<h4><strong>Storage:<\/strong><\/h4>\n<p>Store the cashew and coconut oatmeal bites in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months. To prevent them from sticking together in the freezer, freeze them on a tray for 30 minutes first, then transfer them to an airtight container for later meals or snacks.<\/p>\n<h3><a href=\"https:\/\/vinanuts.com.vn\/cach-lam-sua-hat-dieu-thom-ngon\" rel=\"nofollow noopener\" target=\"_blank\">Nutritious Cashew Milk<\/a><\/h3>\n<h4 id=\"chuan-bi-nguyen-lieu-de-lam-sua\" class=\"ftwp-heading\">Ingredients:<\/h4>\n<ul>\n<li>500 ml cooled boiled water<\/li>\n<li>200 ml fresh milk <em>or filtered water<\/em><\/li>\n<li>100 g <a href=\"https:\/\/vinanuts.com.vn\/hat-dieu\/nhan-trang\" rel=\"nofollow noopener\" target=\"_blank\">whole peeled cashew kernels<\/a><\/li>\n<li>1 teaspoon cinnamon powder<\/li>\n<li>Sugar, optional<\/li>\n<li>1 clean cloth or fine sieve<\/li>\n<\/ul>\n<p><strong>=&gt; Read more:<\/strong> <a href=\"https:\/\/vinanuts.com.vn\/hat-dieu\/nhan-trang\" rel=\"nofollow noopener\" target=\"_blank\">White Cashew Kernels with Skin Removed<\/a><\/p>\n<div id=\"attachment_27064\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-27064\" class=\"wp-image-27063 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/hat-dieu-nhan-trang-w320-2X.webp\" alt=\"W320 white whole cashew kernels for making milk - Kimmy Farm Vietnam\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/hat-dieu-nhan-trang-w320-2X.webp 1920w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/hat-dieu-nhan-trang-w320-2X-1200x1200.webp 1200w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/hat-dieu-nhan-trang-w320-2X-600x600.webp 600w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/hat-dieu-nhan-trang-w320-2X-150x150.webp 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-27064\" class=\"wp-caption-text\"><a href=\"https:\/\/vinanuts.com.vn\/san-pham\/hat-dieu-w320\" rel=\"nofollow noopener\" target=\"_blank\"><strong>W320 whole cashew kernels<\/strong><\/a> for making milk &#8211; <strong>Kimmy Farm Vietnam<\/strong><\/p><\/div>\n<div class=\"mceTemp\"><\/div>\n<h4>Instructions:<\/h4>\n<ul>\n<li><strong>Step 1:<\/strong> Wash and soak the cashews.<\/li>\n<li><strong>Step 2:<\/strong> Blend the cashews until smooth, then prepare the fresh milk.<\/li>\n<li><strong>Step 3:<\/strong> Cook the cashews with milk, then strain the mixture to remove any remaining solids.<\/li>\n<\/ul>\n<div id=\"attachment_23434\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-23434\" class=\"size-full wp-image-23433\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/hat-dieu-nhan-trang-da-qua-qua-trinh-lam-sach-1.jpg\" alt=\"Cleaned white cashew kernels\" width=\"720\" height=\"405\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/hat-dieu-nhan-trang-da-qua-qua-trinh-lam-sach-1.jpg 720w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/hat-dieu-nhan-trang-da-qua-qua-trinh-lam-sach-1-150x84.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-23434\" class=\"wp-caption-text\">Cleaned white cashew kernels<\/p><\/div>\n<h4><strong>Storage:<\/strong><\/h4>\n<p>Because homemade fresh cashew milk does not contain preservatives, it should be stored carefully after preparation.<\/p>\n<p><strong>5 steps to store cashew milk for longer use:<\/strong><\/p>\n<ol>\n<li>After cooking the cashew milk, let it cool completely.<\/li>\n<li>Only put it in the refrigerator when it is fully cool and no longer warm to the touch.<\/li>\n<li>Store cashew milk in the refrigerator at around 3\u20135\u00b0C.<\/li>\n<li>When pouring the milk into a glass, avoid leaving the bottle outside for too long, as this can make it spoil faster.<\/li>\n<li>Cashew milk can be warmed, but it should be consumed right away. Do not warm it and then place it back in the refrigerator.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"size-full wp-image-22731 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/Hat-Dieu-lam-sua-va-sinh-to.jpg\" alt=\"Cashews for making milk and smoothies\" width=\"812\" height=\"614\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/Hat-Dieu-lam-sua-va-sinh-to.jpg 812w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/Hat-Dieu-lam-sua-va-sinh-to-150x113.jpg 150w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/p>\n<h3 id=\"chuan-bi-nguyen-lieu-cho-mon-chao-hat-dieu\" class=\"ftwp-heading\">Nutritious Cashew Porridge<\/h3>\n<h4 id=\"chuan-bi-nguyen-lieu-de-lam-sua\" class=\"ftwp-heading\">Ingredients:<\/h4>\n<p>The ingredients used for <strong>cashew porridge for babies<\/strong> should be clean, high-quality white cashew kernels. Good cashew kernels are usually white, ivory, or light grayish in color.<\/p>\n<ul>\n<li><a href=\"https:\/\/kimmyfarm.com\/en\/what-is-cashew-powder-how-to-make-cashew-powder-at-home\"><strong>Cashew powder<\/strong><\/a><\/li>\n<li>or <strong><a href=\"https:\/\/kimmyfarm.com\/en\/vietnam-cashew-nuts\/kernel\">cashew kernels<\/a><\/strong><\/li>\n<li>or <strong><a href=\"https:\/\/kimmyfarm.com\/9-loai-hat-dieu-vo-thong-dung-tren-thi-truong-viet-nam\">broken cashews<\/a><\/strong> <em>about 20 g, equal to around 12\u201315 cashews<\/em><\/li>\n<li>Shrimp meat <em>10 g<\/em><\/li>\n<li>Rice flour <em>30 g<\/em><\/li>\n<li>Spinach <em>5\u20136 leaves<\/em><\/li>\n<\/ul>\n<div id=\"attachment_22620\" class=\"wp-caption aligncenter\">\n<div id=\"attachment_22621\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22621\" class=\"wp-image-22620 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/cashew-flour-bot-hat-dieu-1-scaled.jpg\" alt=\"Ingredients for cashew porridge include cashew powder, cashew kernels, or broken cashews, shrimp meat, rice flour, and spinach.\" width=\"2560\" height=\"1382\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/cashew-flour-bot-hat-dieu-1-scaled.jpg 2560w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/cashew-flour-bot-hat-dieu-1-scaled-150x81.jpg 150w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/11\/cashew-flour-bot-hat-dieu-1-scaled-1200x648.jpg 1200w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-22621\" class=\"wp-caption-text\"><strong>Ingredients for cashew porridge include:<\/strong> cashew powder, cashew kernels, or broken cashews; shrimp meat; rice flour; and spinach.<\/p><\/div>\n<h4>Instructions:<\/h4>\n<ul>\n<li><strong>Step 1:<\/strong> Prepare the cashew kernels, rinse them well, and soak them.<\/li>\n<li><strong>Step 2:<\/strong> Wash the rice or rice flour and cook the porridge base.<\/li>\n<li><strong>Step 3:<\/strong> Prepare and finely blend the shrimp meat.<\/li>\n<li><strong>Step 4:<\/strong> Mix the porridge with shrimp and cooked spinach until soft and suitable for the child\u2019s age.<\/li>\n<\/ul>\n<\/div>\n<p><strong>=&gt; Read more:<\/strong> <a href=\"https:\/\/kimmyfarm.com\/cach-nau-chao-hat-dieu-giau-dinh-duong\">How to Cook Nutritious Cashew Porridge for Children<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are cashews good for children? Yes, cashews can be very nutritious for children when served in the right form and<\/p>\n","protected":false},"author":3,"featured_media":27903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183,185],"tags":[218],"class_list":["post-34555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cashew-nuts","tag-cashew-nuts"],"_links":{"self":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/posts\/34555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/comments?post=34555"}],"version-history":[{"count":0,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/posts\/34555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/media\/27903"}],"wp:attachment":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/media?parent=34555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/categories?post=34555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/tags?post=34555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}