{"id":34534,"date":"2022-07-11T18:22:24","date_gmt":"2022-07-11T11:22:24","guid":{"rendered":"https:\/\/kimmyfarm.com\/useful-parts-of-pangasius-in-the-food-industry"},"modified":"2022-07-11T18:22:24","modified_gmt":"2022-07-11T11:22:24","slug":"useful-parts-of-pangasius-in-the-food-industry","status":"publish","type":"post","link":"https:\/\/kimmyfarm.com\/en\/useful-parts-of-pangasius-in-the-food-industry","title":{"rendered":"Useful Parts of Pangasius in the Food Industry"},"content":{"rendered":"<p><a href=\"https:\/\/kimmyfarm.com\/en\/frozen-seafood\/pangasius-catfish\"><strong>Pangasius<\/strong><\/a> is a nutritious food suitable for many groups of consumers. In most cases, people mainly use pangasius meat because it is easy to cook, mild in flavor, and suitable for many dishes.<\/p>\n<p>However, several other parts of the fish are often overlooked or removed during processing because they are less common in daily meals. So, which parts of pangasius are rich in nutrients? Which parts can be used in the food industry? In this article, <a href=\"https:\/\/kimmyfarm.com\/en\"><strong>Kimmy Farm<\/strong><\/a> will help you explore the most useful parts of pangasius and their nutritional value.<\/p>\n<h2>Pangasius Meat<\/h2>\n<p><strong>Pangasius meat<\/strong> accounts for about <strong>80\u201385% of the fish\u2019s body weight<\/strong>. This is why it is the most widely used part of the fish. Pangasius meat is easy to prepare, has a pleasant taste, and provides a soft, rich texture.<\/p>\n<p>It also contains many <strong>nutrients that are beneficial for human health<\/strong>. Many nutrition experts recommend eating fish more often as part of a balanced diet, especially compared with some types of red meat from land animals.<\/p>\n<p><strong>=&gt; Read more:<\/strong> <a href=\"https:\/\/kimmyfarm.com\/en\/what-is-cat-fish-fillet-and-types-of-pangasius-fillets-in-vietnam\">What Is Pangasius Fillet? Types of Pangasius Fillets in Vietnam<\/a><\/p>\n<p><strong>Nutrients found in pangasius meat:<\/strong><\/p>\n<ul>\n<li>Low calories<\/li>\n<li>Protein<\/li>\n<li>Fat<\/li>\n<li>Selenium<\/li>\n<li>Phosphorus<\/li>\n<li>Sodium<\/li>\n<li>Potassium<\/li>\n<li>Omega-3 and omega-6 fatty acids<\/li>\n<li>Vitamins B1, B2, B6, B12, and others<\/li>\n<li>Cholesterol<\/li>\n<\/ul>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-fish-basa-a-surprising-superfood-rich-in-omega-3-you-shouldnt-overlook\" rel=\"bookmark\">Omega-3 in Pangasius: A Valuable Nutrient for Health<\/a><\/p>\n<div id=\"attachment_28135\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28135\" class=\"wp-image-28135 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/thit-ca-tra-rat-giau-Protein-tot-cho-suc-khoe.jpg\" alt=\"Pangasius fillet is commonly used in many dishes\" width=\"1200\" height=\"900\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/thit-ca-tra-rat-giau-Protein-tot-cho-suc-khoe.jpg 1200w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/thit-ca-tra-rat-giau-Protein-tot-cho-suc-khoe-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-28135\" class=\"wp-caption-text\"><a href=\"https:\/\/kimmyfarm.com\/en\/what-is-cat-fish-fillet-and-types-of-pangasius-fillets-in-vietnam\"><strong>Pangasius fillet<\/strong><\/a> is widely used in many dishes &#8211; <strong>Kimmy Farm Vietnam<\/strong><\/p><\/div>\n<h3>Health Benefits of Pangasius Meat<\/h3>\n<h4>May Help Reduce the Risk of Certain Health Problems<\/h4>\n<p><a href=\"https:\/\/kimmyfarm.com\/en\/frozen-seafood\/pangasius-catfish\"><strong>Pangasius<\/strong><\/a> contains many essential nutrients, especially <strong>protein and omega-3 fatty acids<\/strong>. Fish is often considered a heart-friendly food because it can be part of a diet that supports cardiovascular health.<\/p>\n<p>Some studies suggest that regular fish consumption may help support heart health, blood pressure balance, and overall wellness. Pangasius can also be included in meals for people who feel tired or weak and want to add more easy-to-digest protein to their diet.<\/p>\n<p>However, pangasius should be seen as part of a balanced diet, not as a direct treatment for disease.<\/p>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/kimmyfarm.com\/an-ca-tra-co-tot-khong-va-thanh-phan-dinh-duong-ca-tra\">Is Pangasius Good for You? Nutritional Value of Pangasius<\/a><\/p>\n<div id=\"attachment_28156\" style=\"width: 2005px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28156\" class=\"wp-image-28155 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cong-dung-cua-DHA-EPA.jpg\" alt=\"Omega-3 in pangasius is beneficial for brain health\" width=\"1995\" height=\"1036\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cong-dung-cua-DHA-EPA.jpg 1995w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cong-dung-cua-DHA-EPA-1200x623.jpg 1200w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cong-dung-cua-DHA-EPA-150x78.jpg 150w\" sizes=\"(max-width: 1995px) 100vw, 1995px\" \/><p id=\"caption-attachment-28156\" class=\"wp-caption-text\"><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-fish-basa-a-surprising-superfood-rich-in-omega-3-you-shouldnt-overlook\">Omega-3 in pangasius<\/a> is a valuable nutrient that can support human brain health.<\/p><\/div>\n<h4>Supports Brain Function<\/h4>\n<p>Pangasius, like many other fish, contains nutrients that may support brain function, especially omega-3 fatty acids. These nutrients are often linked with memory, focus, and cognitive health.<\/p>\n<p>Adding pangasius or other fish to the diet may be helpful for children, older adults, and people who want to maintain a nutrient-rich eating routine. Still, it should be combined with a healthy lifestyle, enough sleep, and medical care when needed.<\/p>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/kimmyfarm.com\/en\/benefits-of-pangasius-fish-for-childrens-health\" rel=\"bookmark\">Benefits of Pangasius for Children\u2019s Health<\/a><\/p>\n<div id=\"attachment_28143\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28143\" class=\"size-full wp-image-28142\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Cung-nhu-cac-loai-ca-khac-ca-tra-cung-chua-rat-nhieu-Omega-3-tot-cho-suc-khoe.png\" alt=\"Pangasius contains omega-3, a nutrient that supports health\" width=\"1000\" height=\"561\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Cung-nhu-cac-loai-ca-khac-ca-tra-cung-chua-rat-nhieu-Omega-3-tot-cho-suc-khoe.png 1000w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Cung-nhu-cac-loai-ca-khac-ca-tra-cung-chua-rat-nhieu-Omega-3-tot-cho-suc-khoe-150x84.png 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28143\" class=\"wp-caption-text\">Like many other fish, pangasius also contains omega-3, a nutrient that supports health.<\/p><\/div>\n<h4>Supports Healthy Aging<\/h4>\n<p>Fish is an important part of many healthy diets around the world. In Japan, for example, fish is a common part of daily meals and is often associated with a balanced lifestyle.<\/p>\n<p>Fish-based dishes such as sushi are not only delicious but also provide valuable nutrients. Pangasius can also be used as an affordable fish option that supports protein intake, omega fatty acids, and general nutrition.<\/p>\n<p><strong>=&gt; Read more:<\/strong> <a href=\"https:\/\/kimmyfarm.com\/en\/frozen-seafood\/pangasius-catfish\">High-Quality Vietnamese Pangasius for Export at Competitive Prices<\/a><\/p>\n<div id=\"attachment_28146\" style=\"width: 531px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28146\" class=\"wp-image-28145 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Omega-6-Cung-co-rat-nhieu-trong-thit-ca-tra.jpg\" alt=\"Pangasius oil contains omega-6 fatty acids\" width=\"521\" height=\"391\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Omega-6-Cung-co-rat-nhieu-trong-thit-ca-tra.jpg 521w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Omega-6-Cung-co-rat-nhieu-trong-thit-ca-tra-150x113.jpg 150w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><p id=\"caption-attachment-28146\" class=\"wp-caption-text\"><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-oil-miracle-effects-for-our-health\"><strong>Pangasius fish oil<\/strong><\/a> also contains omega-6 fatty acids.<\/p><\/div>\n<h2>Fish Bones<\/h2>\n<p>You may be surprised to know that <strong>fish bones, which are often discarded, can contain many valuable nutrients<\/strong>. Because fish bones have a complex structure and are not easy to prepare, they are usually treated as by-products after processing.<\/p>\n<p>However, when processed properly, pangasius bones can be used in broths, powdered bone products, animal feed, or other value-added applications.<\/p>\n<p><strong>Nutrients found in pangasius bones:<\/strong><\/p>\n<ul>\n<li>Calcium<\/li>\n<li>Phosphorus<\/li>\n<li>Nitrogen<\/li>\n<li>Collagen<\/li>\n<li>Magnesium<\/li>\n<li>Iron<\/li>\n<li>And other minerals<\/li>\n<\/ul>\n<div id=\"attachment_28285\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28285\" class=\"wp-image-28284 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cach-uop-kho-ca-tra-1.jpg\" alt=\"Pangasius bones are often considered by-products after fish processing\" width=\"660\" height=\"442\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cach-uop-kho-ca-tra-1.jpg 660w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/cach-uop-kho-ca-tra-1-150x100.jpg 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><p id=\"caption-attachment-28285\" class=\"wp-caption-text\"><strong>Pangasius bones<\/strong> are often considered <a href=\"https:\/\/kimmyfarm.com\/product\/phe-pham-ca-tra-ruot-ca-tra-phe-phu-pham-tu-ca\"><strong>fish by-products<\/strong><\/a> after processing.<\/p><\/div>\n<h3>Benefits of Fish Bones<\/h3>\n<h4>Supports Bone Health<\/h4>\n<p>Fish bones contain calcium and phosphorus, two minerals that are important for bone health. When processed into soft-bone dishes, broth, or bone powder, fish bones can help add minerals to the diet.<\/p>\n<p>For example, pangasius bones can be simmered to make broth. This is a simple way to make use of the bones while adding flavor and nutrients to soups and other dishes.<\/p>\n<div id=\"attachment_32650\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-32650\" class=\"wp-image-29674 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/an-ca-tra-giup-ngan-ngua-loang-xuong.jpg\" alt=\"Pangasius bones can be simmered to make nutritious broth\" width=\"550\" height=\"380\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/an-ca-tra-giup-ngan-ngua-loang-xuong.jpg 550w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/an-ca-tra-giup-ngan-ngua-loang-xuong-150x104.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><p id=\"caption-attachment-32650\" class=\"wp-caption-text\">You can <strong>simmer pangasius bones to make broth<\/strong> and add useful nutrients to the diet.<\/p><\/div>\n<h4>Provides Minerals for the Body<\/h4>\n<p>Fish bones may provide minerals such as calcium, phosphorus, magnesium, and iron. These nutrients support many normal body functions, including bone structure and general metabolism.<\/p>\n<p>That said, fish bones must be processed carefully before eating. Small sharp bones can be dangerous if swallowed, so they should be softened, ground, or used only for broth extraction.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-27961 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-bo-sung-te-bao-mau.jpg\" alt=\"Mineral-rich foods can support general nutrition\" width=\"650\" height=\"488\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-bo-sung-te-bao-mau.jpg 650w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/hat-dieu-giup-bo-sung-te-bao-mau-150x113.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Fish Eyes<\/h2>\n<p><strong>Nutrients found in fish eyes:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-fish-basa-a-surprising-superfood-rich-in-omega-3-you-shouldnt-overlook\">Omega-3 fatty acids<\/a><\/li>\n<li>Vitamin A<\/li>\n<li>Vitamin D<\/li>\n<li>Protein<\/li>\n<li>Calories<\/li>\n<li>Fat<\/li>\n<\/ul>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-fish-basa-a-surprising-superfood-rich-in-omega-3-you-shouldnt-overlook\" rel=\"bookmark\">Omega-3 in Pangasius: A Valuable Nutrient for Health<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-19356 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Dac-diem-cua-ca-tra-nuoi.jpg\" alt=\"Farmed pangasius characteristics\" width=\"578\" height=\"252\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Dac-diem-cua-ca-tra-nuoi.jpg 578w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/Dac-diem-cua-ca-tra-nuoi-150x65.jpg 150w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/p>\n<h3>Benefits of Pangasius Fish Eyes<\/h3>\n<h4>Supports Eye Health<\/h4>\n<p>Fish eyes contain omega-3 fatty acids and vitamin A, both of which are commonly linked with eye health. For this reason, fish eyes are sometimes used in traditional meals for older adults or people who want to support their vision through diet.<\/p>\n<p>However, eating fish eyes should not be considered a treatment for eye diseases. People with vision problems should still follow medical advice from eye-care professionals.<\/p>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-oil-miracle-effects-for-our-health\" rel=\"bookmark\">What Is Pangasius Fish Oil? Its Benefits for Human Health<\/a><\/p>\n<div id=\"attachment_32651\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-32651\" class=\"wp-image-29676 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-rat-tot-cho-mat.webp\" alt=\"Pangasius fish oil extracted from fish fat is considered rich in nutrients\" width=\"800\" height=\"598\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-rat-tot-cho-mat.webp 800w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-rat-tot-cho-mat-150x112.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-32651\" class=\"wp-caption-text\"><a href=\"https:\/\/kimmyfarm.com\/en\/pangasius-oil-miracle-effects-for-our-health\">Fish oil<\/a> extracted from pangasius is considered <strong>nutrient-rich and beneficial for general health<\/strong>.<\/p><\/div>\n<h4>Supports Overall Nutrition<\/h4>\n<p>Fish eyes contain fats, protein, vitamin A, vitamin D, and omega-3 fatty acids. These nutrients may contribute to a balanced diet and support general wellness.<\/p>\n<p>Some people also believe that fish eyes can help support sleep and metabolic health. However, more scientific evidence is needed before making strong health claims. It is best to enjoy fish eyes as part of a varied diet rather than as a medical remedy.<\/p>\n<h2>Fish Skin<\/h2>\n<p><strong>Pangasius skin<\/strong> is a by-product left from the production of <strong>exported pangasius fillets<\/strong>. In many Western markets, pangasius skin is not commonly consumed. However, in many Asian countries, dishes made from <strong>pangasius skin<\/strong> are popular and widely enjoyed.<\/p>\n<p><strong>Nutrients found in pangasius skin:<\/strong><\/p>\n<ul>\n<li>Protein<\/li>\n<li>Omega-3 and omega-6 fatty acids<\/li>\n<li>Vitamin D<\/li>\n<li>Vitamin E<\/li>\n<li>Iodine<\/li>\n<li>Selenium<\/li>\n<li>Taurine<\/li>\n<\/ul>\n<p><strong>=&gt; Read more: <\/strong><a href=\"https:\/\/kimmyfarm.com\/en\/product\/frozen-catfish-pangasius-skin\">High-Quality Frozen Pangasius Skin, Layered or Non-Layered<\/a><\/p>\n<div id=\"attachment_12366\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12366\" class=\"wp-image-11969 size-full\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/da-ca-tra-dong-lanh-1.jpg\" alt=\"Pangasius skin is popular in several Asian countries\" width=\"800\" height=\"800\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/da-ca-tra-dong-lanh-1.jpg 800w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/da-ca-tra-dong-lanh-1-600x600.jpg 600w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/da-ca-tra-dong-lanh-1-150x150.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12366\" class=\"wp-caption-text\">Pangasius skin is popular in several Asian countries.<\/p><\/div>\n<h3>Benefits of Fish Skin<\/h3>\n<h4>Supports Skin Health<\/h4>\n<p><strong>Fish skin<\/strong> contains nutrients such as <em><strong>vitamin E and collagen<\/strong><\/em>, which are often associated with skin health. These nutrients may help support skin structure, moisture, and elasticity as part of a balanced diet.<\/p>\n<p>Fish skin also contains omega fatty acids and other compounds that may help protect the skin from oxidative stress. However, it should not be viewed as a direct treatment for skin conditions.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-28739 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-la-duong-chat-rat-tot-cho-doi-mat.webp\" alt=\"Pangasius oil contains nutrients that may support eye and skin health\" width=\"1208\" height=\"800\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-la-duong-chat-rat-tot-cho-doi-mat.webp 1208w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-la-duong-chat-rat-tot-cho-doi-mat-1200x795.webp 1200w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/07\/dau-ca-tra-la-duong-chat-rat-tot-cho-doi-mat-150x99.webp 150w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<h4>Supports the Immune System<\/h4>\n<p><strong>Pangasius skin<\/strong> is a good source of protein, an essential nutrient that helps build and repair body tissues, including muscles.<\/p>\n<p>Protein also plays an important role in maintaining overall health. A protein-rich diet can help support growth, tissue repair, and immune function.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-28171 aligncenter\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/an-hat-dieu-giup-dieu-hoa-giac-ngu.jpg\" alt=\"Protein-rich foods can support overall health\" width=\"1200\" height=\"800\" srcset=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/an-hat-dieu-giup-dieu-hoa-giac-ngu.jpg 1200w, https:\/\/kimmyfarm.com\/wp-content\/uploads\/2022\/06\/an-hat-dieu-giup-dieu-hoa-giac-ngu-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pangasius is a nutritious food suitable for many groups of consumers. In most cases, people mainly use pangasius meat because<\/p>\n","protected":false},"author":3,"featured_media":34535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183,272],"tags":[343,338],"class_list":["post-34534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pangasius-catfish","tag-fillet-pangasius","tag-pangasius"],"_links":{"self":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/posts\/34534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/comments?post=34534"}],"version-history":[{"count":0,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/posts\/34534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/media\/34535"}],"wp:attachment":[{"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/media?parent=34534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/categories?post=34534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimmyfarm.com\/en\/wp-json\/wp\/v2\/tags?post=34534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}