{"id":29811,"date":"2021-10-09T13:33:10","date_gmt":"2021-10-09T06:33:10","guid":{"rendered":"https:\/\/kimmyfarm.com\/koennen-schwangere-pangasius-essen-wie-viel-ist-gut-zu-essen"},"modified":"2023-04-20T11:05:26","modified_gmt":"2023-04-20T04:05:26","slug":"koennen-schwangere-pangasius-essen-wie-viel-ist-gut-zu-essen","status":"publish","type":"post","link":"https:\/\/kimmyfarm.com\/de\/koennen-schwangere-pangasius-essen-wie-viel-ist-gut-zu-essen","title":{"rendered":"K\u00f6nnen Schwangere Pangasius essen? Wie viel ist gut zu essen?"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">K\u00f6nnen schwangere Frauen Wels essen? Sie sind schwanger und fragen sich, ob schwangere Frauen Pangasius essen k\u00f6nnen? Sind sie gut f\u00fcr die Gesundheit? Hier ist die Antwort auf die Frage: &#8222;Kann man Pangasius essen?&#8220; f\u00fcr dich!<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">K\u00f6nnen Schwangere Pangasius essen?<\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\"><strong>OKAY! Schwangere k\u00f6nnen Pangasius vollst\u00e4ndig essen.<\/strong> Die meisten Studien weltweit haben gezeigt, dass der Verzehr von Pangasius nicht nur reich an N\u00e4hrstoffen ist, sondern auch alle Vitamine, Mineralstoffe und Mikron\u00e4hrstoffe enth\u00e4lt, die f\u00fcr die Gesundheit von Mutter und Kind notwendig sind. Insbesondere Pangasius-Fleisch ist reich an Omega-3-DHA-EPA, das f\u00fcr die Gehirnentwicklung des F\u00f6tus notwendig ist.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><strong><span class=\"Y2IQFc\" lang=\"de\">Neben <span style=\"text-decoration: underline; color: #000080;\">Pangasius<\/span> geh\u00f6ren zu einigen anderen Fischen, die f\u00fcr schwangere Menschen sicher sind:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Basa Frisch.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Lachs. <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Tilapia. <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Thunfisch. <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Hering. <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Sardelle.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Lachs.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">&#8230;.<\/span><\/p>\n<\/li>\n<\/ul>\n<div style=\"width: 646px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/ba-bau-an-basa-ca-tra-duoc-khong-an-bao-nhieu-la-tot.jpg\" alt=\"K\u00f6nnen Schwangere Pangasius essen? OKAY! Schwangere k\u00f6nnen Pangasius vollst\u00e4ndig essen.\" width=\"636\" height=\"552\" \/><p class=\"wp-caption-text\">K\u00f6nnen Schwangere Pangasius essen? OKAY! Schwangere k\u00f6nnen Pangasius vollst\u00e4ndig essen.<\/p><\/div>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Wie viel Pangasius-Fleisch k\u00f6nnen schwangere Frauen essen?<\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\"><strong>Laut der US-amerikanischen FDA<\/strong> sollten Sie w\u00e4hrend der Schwangerschaft viel Fleisch und Fisch essen, aber am besten kochen und versuchen, <strong>2-3 Mal pro Woche Fisch zu essen<\/strong>. Dar\u00fcber hinaus sollten Sie nicht nur Fisch essen, sondern auch eine Kombination aus gr\u00fcnem Gem\u00fcse und anderen Lebensmitteln, um sicherzustellen, dass Ihr F\u00f6tus sich optimal mit ausreichend N\u00e4hrstoffen entwickelt. Was ist gut, aber zu viel zu essen wird nicht gut sein! So ist Pangasius-Fleisch.<\/span><\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2020\/12\/Forellen_Abel-Wels_Filet-farmy-ch-02.jpg\" alt=\"Pangasiusfilets sind eine gesunde Protein-, Vitamin- und Mineralstoffquelle und sollten 2-3 Mal pro Woche gegessen werden.\" width=\"600\" height=\"455\" \/><p class=\"wp-caption-text\"><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">Pangasiusfilets <\/span><\/strong><\/span>sind eine gesunde Protein-, Vitamin- und Mineralstoffquelle und sollten 2-3 Mal pro Woche gegessen werden.<\/p><\/div>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Ern\u00e4hrungszusammensetzung in Pangasius ist gut f\u00fcr schwangere Frauen<\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Pangasius-Fleisch enth\u00e4lt: <strong>viele Vitamine, Omega-3-Fetts\u00e4uren, Omega-6-Fetts\u00e4uren, DHA, EPA, Phosphor, Kalium, Kalzium, Zink &#8230;<\/strong> das sind sehr wichtige N\u00e4hrstoffe f\u00fcr Schwangere. Dar\u00fcber hinaus ist Pangasius ein magerer und kalorienarmer Fisch, etwa 105 Kalorien pro 100 g Pangasiusfilet, aber sie enthalten viele N\u00e4hrstoffe wie 26 g Protein, was 25 % der empfohlenen Tagesdosis entspricht, die w\u00e4hrend der Schwangerschaft empfohlen wird<\/span><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #333399; text-decoration: underline;\">Pangasius<\/span><\/strong><\/span> ist eine gute Quelle f\u00fcr viele Mineralien und Vitamine wie Thiamin, Vitamin B12, Niacin, Phosphor, Kalium und Selen. Wels ist auch eine ausgezeichnete Quelle f\u00fcr mehrere langkettige Fetts\u00e4uren und Vitamine, die f\u00fcr Frauen w\u00e4hrend der Schwangerschaft unerl\u00e4sslich sind. Dar\u00fcber hinaus helfen viele N\u00e4hrstoffe im Pangasius-Fleisch, den Cholesterinstoffwechsel und die Durchblutung zu unterst\u00fctzen, Herzrhythmusst\u00f6rungen zu reduzieren und Pr\u00e4eklampsie bei Schwangeren zu reduzieren.<\/span><\/p>\n<\/div>\n<div class=\"iYB33c\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><strong><span class=\"Y2IQFc\" lang=\"de\">In 100 Gramm Pangasius-Fleisch sind die folgenden detaillierten N\u00e4hrstoffkomponenten enthalten:<\/span><\/strong><\/p>\n<\/div>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Kalorien: 105. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Fett: 2,9 Gramm. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Protein: 18 Gramm. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Natrium: 50 mg.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Selen: 26 % \u2013 t\u00e4glicher Mindestbedarf (Daily Value \u2013 DV). <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Phosphor: 24 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Thiamin: 15 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Kalium: 19 % DV. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Zink: 5 % DV. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Cholesterin: 24 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Vitamin B12: 121 % DV. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Vitamin E: 10 % DV. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Vitamin B2: 7 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Vitamin B3: 9 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Vitamin B5: 7 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Vitamin B6: 11 % DV.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Omega-3-Fetts\u00e4uren: 237 mg.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">Omega-6-Fetts\u00e4uren: 337 mg.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"Y2IQFc\" lang=\"de\">&#8230;.<\/span><\/p>\n<\/li>\n<\/ul>\n<div style=\"width: 522px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/kimmyfarm.com\/wp-content\/uploads\/2021\/10\/ca-tra-co-nhieu-dinh-duong-tot-cho-ba-bau.jpg\" alt=\"Pangasius-Fleisch enth\u00e4lt: viele Vitamine, Omega-3-Fetts\u00e4uren, Omega-6-Fetts\u00e4uren, DHA, EPA, Phosphor, Kalium, Calcium, Zink ...\" width=\"512\" height=\"342\" \/><p class=\"wp-caption-text\">Pangasius-Fleisch enth\u00e4lt: viele Vitamine, Omega-3-Fetts\u00e4uren, Omega-6-Fetts\u00e4uren, DHA, EPA, Phosphor, Kalium, Calcium, Zink &#8230;<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nnen schwangere Frauen Wels essen? Sie sind schwanger und fragen sich, ob schwangere Frauen Pangasius essen k\u00f6nnen? Sind sie gut<\/p>\n","protected":false},"author":3,"featured_media":20474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273,274,366,382],"tags":[],"class_list":["post-29811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pangasiuswels","category-nachrichten","category-pangasius","category-pangasiusfilet"],"_links":{"self":[{"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/posts\/29811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/comments?post=29811"}],"version-history":[{"count":0,"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/posts\/29811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/media\/20474"}],"wp:attachment":[{"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/media?parent=29811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/categories?post=29811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimmyfarm.com\/de\/wp-json\/wp\/v2\/tags?post=29811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}